Recover Strong
Train well
Keep Moving
ACTIVE LIFESTYLE FOCUSED
UPPER LIMB EXPERTISE
Specialist care for shoulders, elbows, wrists and hands.
STRENGTH-BASED REHAB
Practical rehab that builds confidence.
CLEAR INDIVIDUALISED PLANS
No generic exercise sheets. Just a plan that fits you.
For climbers, runners, lifters and active adults.
PHYSIOTHERAPY SERVICES
Return to sport, training and performance with a bespoke rehab plan.
Specialist assessment and rehab for climbing injuries.
Expert care for shoulders, elbows, wrists and hands.
After suffering shoulder injury that was potentially going to put my career on hold, I sought out Sam who I had heard had the knowledge and experience with the type of injury i had giving me confidence in his ability to assist my recovery.
Friendly and approachable, Sam would happily answer my questions or address my concerns even outside of appointments. Reasonable expectations and time scales for rehab and recovery, and a wide array of exercises it’s 4 months later and I’m due to return back to my role with the knowledge of how to continue looking after my injury. One of the best physios I’ve seen! 10/10 would recommend.
Marie H
★★★★★
